To take Zenthia capsules correctly, follow a simple and consistent daily routine. Take one capsule per day, preferably after breakfast or lunch, along with a glass of water. Consuming the capsule with food helps improve absorption and supports better effectiveness of the ingredients. Avoid taking it on an empty stomach, as this may reduce comfort for some individuals. For best results, take Zenthia at the same time each day to build consistency and support long-term benefits. Regular daily use allows the nutritional ingredients to work steadily with your body’s metabolism, appetite control, and energy balance. Zenthia is designed to complement a healthy lifestyle, so combining it with balanced meals, proper hydration, and light physical activity can further support overall wellness and sustainable results over time.